CIABATTA BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 10 nutrient categories
CIABATTA BUNS: 1
vs
WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | CIABATTA BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 259 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 58.9 g | 51.9 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 571 MG | 519 MG |