CIABATTA BUNS vs POTATO HOT DOG BUNS
Nutrition comparison per 100 g serving
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POTATO HOT DOG BUNS wins in 8 out of 14 nutrient categories
CIABATTA BUNS: 4
vs
POTATO HOT DOG BUNS: 8
(2 ties)
Overview
| Nutrient | CIABATTA BUNS | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 264 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 58.9 g | 52.8 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BUNS | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BUNS | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 571 MG | 434 MG |