CIABATTA BUNS vs CINNAMON BURST BREAD
Nutrition comparison per 100 g serving
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CINNAMON BURST BREAD wins in 6 out of 13 nutrient categories
CIABATTA BUNS: 5
vs
CINNAMON BURST BREAD: 6
(2 ties)
Overview
| Nutrient | CIABATTA BUNS | CINNAMON BURST BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 281 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 58.9 g | 59.4 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BUNS | CINNAMON BURST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BUNS | CINNAMON BURST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 571 MG | 391 MG |