CIABATTA BREAD vs CLASSIC COUNTRY FRENCH ARTISAN STYLE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CLASSIC COUNTRY FRENCH ARTISAN STYLE SANDWICH ROLLS wins in 7 out of 13 nutrient categories
CIABATTA BREAD: 5
vs
CLASSIC COUNTRY FRENCH ARTISAN STYLE SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | CIABATTA BREAD | CLASSIC COUNTRY FRENCH ARTISAN STYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 266 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | CLASSIC COUNTRY FRENCH ARTISAN STYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CIABATTA BREAD | CLASSIC COUNTRY FRENCH ARTISAN STYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 421 MG | 500 MG |