CIABATTA BREAD vs SLICED BREAKFAST BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 5 out of 11 nutrient categories
CIABATTA BREAD: 5
vs
SLICED BREAKFAST BREAD: 4
(2 ties)
Overview
| Nutrient | CIABATTA BREAD | SLICED BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | SLICED BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BREAD | SLICED BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 625 MG | 381 MG |