CIABATTA BREAD vs HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CIABATTA BREAD: 6
vs
HOMESTYLE BREAD: 6
(2 ties)
Overview
| Nutrient | CIABATTA BREAD | HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 51.8 g | 57.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BREAD | HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 357 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 625 MG | 536 MG |