CIABATTA BREAD vs POPPY BAGEL
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 6 out of 10 nutrient categories
CIABATTA BREAD: 6
vs
POPPY BAGEL: 3
(1 ties)
Overview
| Nutrient | CIABATTA BREAD | POPPY BAGEL | Winner |
|---|---|---|---|
| Calories | 246 cal | 345 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 50.9 g | 63.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | POPPY BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.4 MG |
Minerals
| Mineral | CIABATTA BREAD | POPPY BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 544 MG | 407 MG |