CIABATTA BREAD vs FLAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CIABATTA BREAD: 4
vs
FLAT BREAD: 4
(2 ties)
Overview
| Nutrient | CIABATTA BREAD | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 329 cal | |
| Protein | 10.9 g | 11.4 g | |
| Carbs | 46.9 g | 46.8 g | |
| Fat | 0.8 g | 11.4 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BREAD | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 531 MG | 481 MG |