CIABATTA BREAD vs BROWN RICE GLUTEN FREE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BROWN RICE GLUTEN FREE ENGLISH MUFFINS wins in 10 out of 19 nutrient categories
CIABATTA BREAD: 6
vs
BROWN RICE GLUTEN FREE ENGLISH MUFFINS: 10
(3 ties)
Overview
| Nutrient | CIABATTA BREAD | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 234 cal | 279 cal | |
| Protein | 10.9 g | 2.3 g | |
| Carbs | 46.9 g | 60.5 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BREAD | BROWN RICE GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 142 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 531 MG | 314 MG | |
| Zinc, Zn | 0 MG | 9.3 MG |