CIABATTA BAGUETTE vs EGG BUNS
Nutrition comparison per 100 g serving
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CIABATTA BAGUETTE wins in 6 out of 10 nutrient categories
CIABATTA BAGUETTE: 6
vs
EGG BUNS: 2
(2 ties)
Overview
| Nutrient | CIABATTA BAGUETTE | EGG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 45.6 g | |
| Fat | 0.9 g | 7.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BAGUETTE | EGG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CIABATTA BAGUETTE | EGG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 579 MG | 368 MG |