CIABATTA BAGUETTE vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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CIABATTA BAGUETTE wins in 5 out of 14 nutrient categories
CIABATTA BAGUETTE: 5
vs
MULTIGRAIN BREAD: 4
(5 ties)
Overview
| Nutrient | CIABATTA BAGUETTE | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BAGUETTE | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BAGUETTE | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 471 MG |