CIABATTA BAGUETTE vs DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS
Nutrition comparison per 100 g serving
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DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS wins in 7 out of 10 nutrient categories
CIABATTA BAGUETTE: 2
vs
DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS: 7
(1 ties)
Overview
| Nutrient | CIABATTA BAGUETTE | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA BAGUETTE | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 536 MG | 733 MG |