CIABATTA BAGUETTE vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BUNS wins in 7 out of 13 nutrient categories
CIABATTA BAGUETTE: 2
vs
WHEAT SANDWICH BUNS: 7
(4 ties)
Overview
| Nutrient | CIABATTA BAGUETTE | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 246 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 45.6 g | 43.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BAGUETTE | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BAGUETTE | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 491 MG | 561 MG |