CIABATTA BAGUETTE vs HAWAIIAN SWEET SLICED BREAD
Nutrition comparison per 100 g serving
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CIABATTA BAGUETTE wins in 4 out of 10 nutrient categories
CIABATTA BAGUETTE: 4
vs
HAWAIIAN SWEET SLICED BREAD: 3
(3 ties)
Overview
| Nutrient | CIABATTA BAGUETTE | HAWAIIAN SWEET SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 368 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 45.6 g | 52.6 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BAGUETTE | HAWAIIAN SWEET SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BAGUETTE | HAWAIIAN SWEET SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 491 MG | 276 MG |