CIABATTA ARTISAN BREAD vs PUMPKIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA ARTISAN BREAD wins in 8 out of 10 nutrient categories
CIABATTA ARTISAN BREAD: 8
vs
PUMPKIN BREAD: 1
(1 ties)
Overview
| Nutrient | CIABATTA ARTISAN BREAD | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 47.4 g | 46.4 g | |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA ARTISAN BREAD | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 579 MG | 196 MG |