CIABATTA ARTISAN BREAD vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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CIABATTA ARTISAN BREAD wins in 5 out of 11 nutrient categories
CIABATTA ARTISAN BREAD: 5
vs
ITALIAN BREAD WITH SESAME SEEDS: 2
(4 ties)
Overview
| Nutrient | CIABATTA ARTISAN BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ARTISAN BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ARTISAN BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 579 MG | 491 MG |