CIABATTA ARTISAN BREAD vs 14 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
14 GRAIN BREAD wins in 6 out of 14 nutrient categories
CIABATTA ARTISAN BREAD: 5
vs
14 GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | CIABATTA ARTISAN BREAD | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 257 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 47.4 g | 48.6 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ARTISAN BREAD | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ARTISAN BREAD | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 114 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 579 MG | 600 MG |