CIABATTA vs CHOMPIE'S

Nutrition comparison per 100 g serving

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CHOMPIE'S wins in 5 out of 10 nutrient categories

CIABATTA: 4 vs CHOMPIE'S: 5 (1 ties)

Overview

Nutrient	CIABATTA	CHOMPIE'S	Winner
Calories	250 cal	260 cal
Protein	7.1 g	10 g
Carbs	51.8 g	48 g
Fat	0 g	3 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA	CHOMPIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	CIABATTA	CHOMPIE'S
Calcium, Ca	0 MG	40 MG
Iron, Fe	3.2 MG	2.9 MG
Sodium, Na	589 MG	520 MG

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