CIABATTA vs 100% WHOLE WHEAT DUTCH COUNTRY BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DUTCH COUNTRY BREAD wins in 6 out of 11 nutrient categories
CIABATTA: 3
vs
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 6
(2 ties)
Overview
| Nutrient | CIABATTA | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 51.8 g | 47.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 342 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 589 MG | 447 MG |