CIABATTA vs FRENCH TOAST PREMIUM BAGEL SHOP BAGELS
Nutrition comparison per 100 g serving
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FRENCH TOAST PREMIUM BAGEL SHOP BAGELS wins in 6 out of 10 nutrient categories
CIABATTA: 2
vs
FRENCH TOAST PREMIUM BAGEL SHOP BAGELS: 6
(2 ties)
Overview
| Nutrient | CIABATTA | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 266 cal | |
| Protein | 5.5 g | 9.6 g | |
| Carbs | 40.6 g | 55.3 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 64 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Sodium, Na | 172 MG | 362 MG |