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CIABATTA vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 7 out of 13 nutrient categories
CIABATTA: 3 vs FOOD LION: 7 (3 ties)

Overview

Nutrient CIABATTA FOOD LION Winner
Calories 211 cal 282 cal
Protein 5.5 g 7.7 g
Carbs 40.6 g 51.3 g
Fat 2.7 g 2.6 g
Fiber 1.6 g 2.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CIABATTA FOOD LION Winner
Niacin 0 MG 3.1 MG
Riboflavin 0 MG 0.3 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral CIABATTA FOOD LION Winner
Calcium, Ca 16 MG 103 MG
Iron, Fe 2.8 MG 2.8 MG
Sodium, Na 172 MG 462 MG
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