CIABATTA vs RYE BOULE

Nutrition comparison per 100 g serving

Ad 468x60

RYE BOULE wins in 7 out of 11 nutrient categories

CIABATTA: 2 vs RYE BOULE: 7 (2 ties)

Overview

Nutrient	CIABATTA	RYE BOULE	Winner
Calories	228 cal	211 cal
Protein	8.8 g	7.0 g
Carbs	47.4 g	43.9 g
Fat	1.8 g	0.9 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA	RYE BOULE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA	RYE BOULE
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	123 MG
Sodium, Na	649 MG	491 MG

Ad 728x90