CIABATTA vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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CIABATTA wins in 5 out of 12 nutrient categories
CIABATTA: 5
vs
HAWAIIAN SWEET ROLLS: 4
(3 ties)
Overview
| Nutrient | CIABATTA | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 321 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 47.4 g | 57.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 649 MG | 286 MG |