CIABATTA vs BANANA BREAD VEGAN POUND CAKE
Nutrition comparison per 100 g serving
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CIABATTA wins in 6 out of 11 nutrient categories
CIABATTA: 6
vs
BANANA BREAD VEGAN POUND CAKE: 1
(4 ties)
Overview
| Nutrient | CIABATTA | BANANA BREAD VEGAN POUND CAKE | Winner |
|---|---|---|---|
| Calories | 228 cal | 362 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 47.4 g | 57.5 g | |
| Fat | 1.8 g | 13.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | BANANA BREAD VEGAN POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | BANANA BREAD VEGAN POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 649 MG | 425 MG |