CIABATTA vs 100% WHOLE GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHOLE GRAINS BREAD wins in 5 out of 11 nutrient categories
CIABATTA: 4
vs
100% WHOLE GRAIN WHOLE GRAINS BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA | 100% WHOLE GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 271 cal | |
| Protein | 8.8 g | 10.4 g | |
| Carbs | 47.4 g | 47.9 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | 100% WHOLE GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | 100% WHOLE GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 649 MG | 521 MG |