CHUTNEY vs MILD OKRA

Nutrition comparison per 100 g serving

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MILD OKRA wins in 3 out of 10 nutrient categories

CHUTNEY: 0 vs MILD OKRA: 3 (7 ties)

Overview

Nutrient	CHUTNEY	MILD OKRA	Winner
Calories	211 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUTNEY	MILD OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUTNEY	MILD OKRA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	105 MG	1,000 MG

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