CHUTNEY vs CIAO CHOPPED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CIAO CHOPPED SALAD wins in 7 out of 10 nutrient categories
CHUTNEY: 2
vs
CIAO CHOPPED SALAD: 7
(1 ties)
Overview
| Nutrient | CHUTNEY | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 126 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 31.6 g | 12.6 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 14.1 MG |
Minerals
| Mineral | CHUTNEY | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 99 MG |