CHUTNEY vs MANZANILLA SPANISH OLIVES
Nutrition comparison per 100 g serving
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MANZANILLA SPANISH OLIVES wins in 3 out of 10 nutrient categories
CHUTNEY: 1
vs
MANZANILLA SPANISH OLIVES: 3
(6 ties)
Overview
| Nutrient | CHUTNEY | MANZANILLA SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | MANZANILLA SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUTNEY | MANZANILLA SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 1,600 MG |