CHUTNEY vs SWEET ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUTNEY: 3
vs
SWEET ONIONS: 3
(4 ties)
Overview
| Nutrient | CHUTNEY | SWEET ONIONS | Winner |
|---|---|---|---|
| Calories | 133 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 33.3 g | 4.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | SWEET ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHUTNEY | SWEET ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 0 MG |