CHUTNEY vs MEDIUM BLACK PITTED OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUTNEY: 4
vs
MEDIUM BLACK PITTED OLIVES: 4
(2 ties)
Overview
| Nutrient | CHUTNEY | MEDIUM BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 36.7 g | 0 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | MEDIUM BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CHUTNEY | MEDIUM BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 14 MG | |
| Sodium, Na | 83 MG | 1,000 MG |