CHUTNEY CHEESE SPREAD vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
CHUTNEY CHEESE SPREAD: 1
vs
KEY FOOD: 4
(5 ties)
Overview
| Nutrient | CHUTNEY CHEESE SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 296 cal | 167 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 11.1 g | 6.7 g | |
| Fat | 25.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY CHEESE SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUTNEY CHEESE SPREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 296 MG | 767 MG |