CHUTNEY vs TRADITIONALLY BREWED LESS SODIUM SOY SAUCE
Nutrition comparison per 100 g serving
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TRADITIONALLY BREWED LESS SODIUM SOY SAUCE wins in 5 out of 10 nutrient categories
CHUTNEY: 4
vs
TRADITIONALLY BREWED LESS SODIUM SOY SAUCE: 5
(1 ties)
Overview
| Nutrient | CHUTNEY | TRADITIONALLY BREWED LESS SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 67 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | TRADITIONALLY BREWED LESS SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CHUTNEY | TRADITIONALLY BREWED LESS SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 2,900 MG | 3,833 MG |