CHURROS CRISPY PASTRY BITES vs PORK DUMPLINGS
Nutrition comparison per 100 g serving
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PORK DUMPLINGS wins in 6 out of 10 nutrient categories
CHURROS CRISPY PASTRY BITES: 2
vs
PORK DUMPLINGS: 6
(2 ties)
Overview
| Nutrient | CHURROS CRISPY PASTRY BITES | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 329 cal | 177 cal | |
| Protein | 4.3 g | 11.5 g | |
| Carbs | 45.7 g | 24.8 g | |
| Fat | 15.7 g | 3.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURROS CRISPY PASTRY BITES | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHURROS CRISPY PASTRY BITES | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 286 MG | 345 MG |