CHURROS CRISPY PASTRY BITES vs BLACK BEAN & SWEET CORN PUPUSAS
Nutrition comparison per 100 g serving
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BLACK BEAN & SWEET CORN PUPUSAS wins in 6 out of 10 nutrient categories
CHURROS CRISPY PASTRY BITES: 3
vs
BLACK BEAN & SWEET CORN PUPUSAS: 6
(1 ties)
Overview
| Nutrient | CHURROS CRISPY PASTRY BITES | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 329 cal | 183 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 45.7 g | 31.0 g | |
| Fat | 15.7 g | 4.9 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURROS CRISPY PASTRY BITES | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHURROS CRISPY PASTRY BITES | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 286 MG | 239 MG |