Churros Cinnamon Toast Crunch Cereal vs Kellogg's Special K Cereal Coconut Almond 12.6oz
Nutrition comparison per 100 g serving
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Churros Cinnamon Toast Crunch Cereal wins in 11 out of 19 nutrient categories
Churros Cinnamon Toast Crunch Cereal: 11
vs
Kellogg's Special K Cereal Coconut Almond 12.6oz: 7
(1 ties)
Overview
| Nutrient | Churros Cinnamon Toast Crunch Cereal | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calories | 419 cal | 388 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 77.4 g | 78.1 g | |
| Fat | 9.7 g | 7.4 g | |
| Fiber | 6.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Churros Cinnamon Toast Crunch Cereal | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0.9 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 16 MG |
Minerals
| Mineral | Churros Cinnamon Toast Crunch Cereal | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 164 MG | |
| Iron, Fe | 14.5 MG | 14.7 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 226 MG | 287 MG | |
| Sodium, Na | 581 MG | 291 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |