CHURRO MUFFINS vs BANANA MEGA MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHURRO MUFFINS: 4
vs
BANANA MEGA MUFFIN: 4
(2 ties)
Overview
| Nutrient | CHURRO MUFFINS | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 383 cal | 340 cal | |
| Protein | 2.1 g | 4.5 g | |
| Carbs | 59.6 g | 44.2 g | |
| Fat | 14.9 g | 16.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHURRO MUFFINS | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 96 MG | 90 MG | |
| Sodium, Na | 319 MG | 256 MG |