CHURRO MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 10 nutrient categories
CHURRO MUFFINS: 4
vs
BAKLAVA: 5
(1 ties)
Overview
| Nutrient | CHURRO MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 383 cal | 500 cal | |
| Protein | 2.1 g | 7.9 g | |
| Carbs | 59.6 g | 55.3 g | |
| Fat | 14.9 g | 26.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHURRO MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 96 MG | 132 MG | |
| Sodium, Na | 319 MG | 79 MG |