CHURRO FLAVORED PROTEIN BAR vs APPLE WHOLE+SUM FRUIT & NUT
Nutrition comparison per 100 g serving
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CHURRO FLAVORED PROTEIN BAR wins in 9 out of 11 nutrient categories
CHURRO FLAVORED PROTEIN BAR: 9
vs
APPLE WHOLE+SUM FRUIT & NUT: 1
(1 ties)
Overview
| Nutrient | CHURRO FLAVORED PROTEIN BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 26.7 g | 8.9 g | |
| Carbs | 46.7 g | 57.8 g | |
| Fat | 15.6 g | 17.8 g | |
| Fiber | 20 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHURRO FLAVORED PROTEIN BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 89 MG | |
| Iron, Fe | 8.9 MG | 2.4 MG | |
| Phosphorus, P | 162 MG | 0 MG | |
| Potassium, K | 236 MG | 622 MG | |
| Sodium, Na | 422 MG | 11 MG |