CHURRO CINNAMON SUGAR ALMONDS vs ORGANIC PISTACHIO KERNELS RAW
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIO KERNELS RAW wins in 6 out of 12 nutrient categories
CHURRO CINNAMON SUGAR ALMONDS: 3
vs
ORGANIC PISTACHIO KERNELS RAW: 6
(3 ties)
Overview
| Nutrient | CHURRO CINNAMON SUGAR ALMONDS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 567 cal | 523 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 26.7 g | |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURRO CINNAMON SUGAR ALMONDS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHURRO CINNAMON SUGAR ALMONDS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 183 MG | 0 MG |