CHURRO CINNAMON SUGAR ALMONDS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 5 out of 12 nutrient categories
CHURRO CINNAMON SUGAR ALMONDS: 4
vs
CASHEWS HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | CHURRO CINNAMON SUGAR ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURRO CINNAMON SUGAR ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHURRO CINNAMON SUGAR ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 433 MG | 643 MG | |
| Sodium, Na | 183 MG | 393 MG |