CHURRO CHEESECAKE SQUARES vs CARAMEL APPLE SQUARES
Nutrition comparison per 100 g serving
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CARAMEL APPLE SQUARES wins in 5 out of 10 nutrient categories
CHURRO CHEESECAKE SQUARES: 4
vs
CARAMEL APPLE SQUARES: 5
(1 ties)
Overview
| Nutrient | CHURRO CHEESECAKE SQUARES | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calories | 312 cal | 307 cal | |
| Protein | 6.3 g | 2.6 g | |
| Carbs | 43.0 g | 42.1 g | |
| Fat | 13.3 g | 13.2 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHURRO CHEESECAKE SQUARES | CARAMEL APPLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 26 MG | |
| Iron, Fe | 5.4 MG | 0.5 MG | |
| Potassium, K | 109 MG | 70 MG | |
| Sodium, Na | 125 MG | 158 MG |