CHURRO ALMONDS CRUNCHY ROASTED ALMONDS vs SEASIDE MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHURRO ALMONDS CRUNCHY ROASTED ALMONDS: 4
vs
SEASIDE MARKET: 4
(3 ties)
Overview
| Nutrient | CHURRO ALMONDS CRUNCHY ROASTED ALMONDS | SEASIDE MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 60 g | 35.7 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURRO ALMONDS CRUNCHY ROASTED ALMONDS | SEASIDE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHURRO ALMONDS CRUNCHY ROASTED ALMONDS | SEASIDE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |