CHURR- O'S CEREAL vs ORIGINAL TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED RICE CEREAL wins in 13 out of 20 nutrient categories
CHURR- O'S CEREAL: 6
vs
ORIGINAL TOASTED RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | CHURR- O'S CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 385 cal | |
| Protein | 2.3 g | 18.0 g | |
| Carbs | 76.7 g | 74.4 g | |
| Fat | 16.3 g | 1.3 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURR- O'S CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 1,026 UG | |
| Niacin | 4.7 MG | 10.3 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | CHURR- O'S CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 28.0 MG | |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 93 MG | 26 MG | |
| Sodium, Na | 372 MG | 692 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |