CHURR- O'S CEREAL vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CEREAL wins in 10 out of 19 nutrient categories
CHURR- O'S CEREAL: 8
vs
ORIGINAL CEREAL: 10
(1 ties)
Overview
| Nutrient | CHURR- O'S CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 385 cal | |
| Protein | 2.3 g | 7.7 g | |
| Carbs | 76.7 g | 87.2 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHURR- O'S CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 513 UG | |
| Niacin | 4.7 MG | 15.4 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG |
Minerals
| Mineral | CHURR- O'S CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 28.2 MG | |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 93 MG | 51 MG | |
| Sodium, Na | 372 MG | 667 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |