CHUNKY WHITE BREAST MEAT WITH BROCCOLI vs PORK KARTINAS
Nutrition comparison per 100 g serving
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PORK KARTINAS wins in 5 out of 10 nutrient categories
CHUNKY WHITE BREAST MEAT WITH BROCCOLI: 4
vs
PORK KARTINAS: 5
(1 ties)
Overview
| Nutrient | CHUNKY WHITE BREAST MEAT WITH BROCCOLI | PORK KARTINAS | Winner |
|---|---|---|---|
| Calories | 141 cal | 155 cal | |
| Protein | 4.9 g | 9.5 g | |
| Carbs | 13.7 g | 12.5 g | |
| Fat | 7.5 g | 7 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY WHITE BREAST MEAT WITH BROCCOLI | PORK KARTINAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 2.4 MG |
Minerals
| Mineral | CHUNKY WHITE BREAST MEAT WITH BROCCOLI | PORK KARTINAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 326 MG | 410 MG |