CHUNKY VEGETABLE SOUP vs CHICKEN & RICE SOUP
Nutrition comparison per 100 g serving
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CHUNKY VEGETABLE SOUP wins in 6 out of 11 nutrient categories
CHUNKY VEGETABLE SOUP: 6
vs
CHICKEN & RICE SOUP: 4
(1 ties)
Overview
| Nutrient | CHUNKY VEGETABLE SOUP | CHICKEN & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 8.2 g | 6.5 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY VEGETABLE SOUP | CHICKEN & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.5 MG |
Minerals
| Mineral | CHUNKY VEGETABLE SOUP | CHICKEN & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 282 MG | 265 MG |