CHUNKY VEGETABLE ORGANIC SOUPS vs SOUTHWESTERN CORN CHOWDER
Nutrition comparison per 100 g serving
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CHUNKY VEGETABLE ORGANIC SOUPS wins in 5 out of 11 nutrient categories
CHUNKY VEGETABLE ORGANIC SOUPS: 5
vs
SOUTHWESTERN CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | CHUNKY VEGETABLE ORGANIC SOUPS | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 20 cal | 46 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 3.2 g | 7.3 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY VEGETABLE ORGANIC SOUPS | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY VEGETABLE ORGANIC SOUPS | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 81 MG | 143 MG | |
| Sodium, Na | 178 MG | 126 MG |