CHUNKY VEGETABLE BEEF SOUP vs CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNKY VEGETABLE BEEF SOUP: 4
vs
CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP: 4
(3 ties)
Overview
| Nutrient | CHUNKY VEGETABLE BEEF SOUP | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 57 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 6.5 g | 7.8 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY VEGETABLE BEEF SOUP | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | CHUNKY VEGETABLE BEEF SOUP | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 110 MG | 127 MG | |
| Sodium, Na | 343 MG | 273 MG |