CHUNKY VEGETABLE BEEF READY TO SERVE SOUP vs TOM KHA SMOKED WILD SALMON SOUP
Nutrition comparison per 100 g serving
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TOM KHA SMOKED WILD SALMON SOUP wins in 5 out of 10 nutrient categories
CHUNKY VEGETABLE BEEF READY TO SERVE SOUP: 4
vs
TOM KHA SMOKED WILD SALMON SOUP: 5
(1 ties)
Overview
| Nutrient | CHUNKY VEGETABLE BEEF READY TO SERVE SOUP | TOM KHA SMOKED WILD SALMON SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 149 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 6.5 g | 3.9 g | |
| Fat | 1.0 g | 11.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY VEGETABLE BEEF READY TO SERVE SOUP | TOM KHA SMOKED WILD SALMON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHUNKY VEGETABLE BEEF READY TO SERVE SOUP | TOM KHA SMOKED WILD SALMON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 363 MG | 243 MG |