CHUNKY TRADITIONAL GUACAMOLE vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHUNKY TRADITIONAL GUACAMOLE: 5
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | CHUNKY TRADITIONAL GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 121 cal | 179 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 9.1 g | 17.9 g | |
| Fat | 10.6 g | 10.7 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY TRADITIONAL GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY TRADITIONAL GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 455 MG | 536 MG |